Healthy hair adds elegance and beauty to any woman. But with the continuous chemical treatment, tough styling conditions and different weather factors that weakens the hair, hair loss becomes a major problem that many women suffer from. One of the good solutions to such problem is biotin which is a vitamin that is necessary for cell growth which means it can help with the growth of your hair and restoring your healthy looks again. Nails and hair are greatly affected by the amounts of your biotin intakes. Not having enough amounts of biotin can lead to hair weakness and biotin hair loss. Thus, an ideal way of preventing the biotin hair loss that is resulting from an insufficient biotin intake is by increasing your intake of biotin. This intake increase can be through consuming different supplements that provide your body with its needed amounts of biotin. First thing to try is to eat food rich in biotin, for example, liver, oats and vegetables.
Egg yolks are also a rich source for biotin as well as brown rice, sunflower seeds and milk. Biotin deficiency can result from the consumption of high amounts of avidin which is a type of protein that unites with biotin, actually this type of deficiency can rarely occur. Biotin hair loss can also be treated through the use of different shampoos and hair care products that include biotin within its ingredients. These products can help nourish your hair and fix its growth problems but this should always be a companied by a proper diet that can provide your body with different supplements of vitamins and other nutrients that are important for different metabolic processes and for hair growth as well.
Finally, you should keep in mind that your hair loss problems didn’t occur in few days, it took many days to reach is current state of weakness and so its repair should take some time till it get back to normal.